Why stretch (& why do it every day)?

Here are 5 benefits of stretching every day:

• Daily stretching helps improve your flexibility and increases your joints' range of motion. This allows for greater freedom of movement in everyday activities and physical performance.

• Regular stretching can help correct muscle imbalances that lead to poor posture. It can also strengthen back muscles and reduce the risk of strains, potentially healing and preventing back pain.

• Stretching increases blood flow to your muscles and joints, improving nutrient delivery and oxygen supply. This can lead to reduced muscle soreness and faster recovery.

• Daily stretching provides a moment of calm and relaxation, helping to reduce tension in the body and mind. It can improve mood and decrease feelings of anxiety, depression, and fatigue.

• A study found that just 10 minutes of stretching can have positive effects on mood and cognitive skills, possibly altering neurotransmitters like serotonin in the brain.

Sources:

1] https://www.onepeloton.com/blog/daily-stretching-routine/ [2] https://health.ucdavis.edu/blog/cultivating-health/how-to-improve-your-stretching-and-flexibility-for-better-health/2024/10 [3] https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931 [4] https://www.healthline.com/health/benefits-of-stretching [5] https://www.verywellfit.com/what-happens-to-your-body-when-you-stretch-everyday-7693204 [6] https://blog.nasm.org/the-benefits-of-stretching [7] https://www.nike.com/a/benefits-of-stretching-daily [8] https://www.elcaminohealth.org/stay-healthy/blog/why-you-should-be-stretching-daily