55 & UpSides
Posts
💤55 & UpSides #0014: Trouble sleeping? | Fishing’s good for us | Ladders lethal?

💤55 & UpSides #0014: Trouble sleeping? | Fishing’s good for us | Ladders lethal?

Ronnie Mac James
December 4th, 2024

First time reading? Get your free subscription here. This newsletter’s goal is the extinction of information overload for folks like me who are aged 55 & up. Easily unsubscribe below if you got here by some freak interwebs mishap.

Morning 55&UpSiders,

Check out this vintage Christmas scene from the 1950s.

And here’s what I’m covering for you today in a blink…

Curated topics affecting us & Good News stories
Today’s Poll
Quick visual breakdown on Health Benefits of Fishing
Feature Story: Sleep Issues
Face The Facts (& do something about ’em)
🍩Reply to this email with “donut” for a chance to win a Dunkin Donuts gift code!

Curated Countdown

🕙  Video: New Savings Bonds Advice From Clark Howard

🕘  Watch For These Slimy Scammer Holiday Tactics

🕗  Video: Tech Is Breaking Rules Of Biology - Who Benefits?

🕖  Hiker Survives 50 Days Lost In The Rockies (Caught Zero Fish, Though)

🕕  AI Granny Turns Tables On Scammers

🕔  Using Technology To Make The Holidays Easier

🕓  Senior Living Industry Can’t Build Fast Enough

🕒  Video: Professor Talks About Psychology Of Spending

🕑  Best Music Gift Of The Season To Yourself - Spotify Wrapped

🕐  Does Applying For A Credit Card Hurt Your Credit Score?

Poll: How would you rate your sleep quality?

Health Benefits Of Fishing

See the hidden benefit here.

Feature Story

Sleep Issues

The problem is...

Insomnia & sleep disorders are common among older adults
Age-related changes in circadian rhythms can disrupt sleep patterns
Medical conditions & medications may interfere with sleep
Reduced exposure to sunlight can affect melatonin production
Anxiety, depression, & stress contribute to sleep issues

3 organizations that can help you

How you can get involved to help

Keep a sleep diary to track sleep patterns & identify issues
Participate in sleep studies for new treatments
Volunteer at senior centers to educate others about sleep hygiene

Roadblocks

Cost of sleep studies & treatments
Difficulty changing old sleep habits
Limited access to sleep specialists

Upsides & ways to beat roadblocks

Non-pharmacological treatments like CBT-I are effective & safe
Technology offers new options for sleep tracking
Lifestyle changes can improve sleep quality
Many relaxation techniques are available
Improved sleep can enhance overall health & brain function

Takeaways

Prioritize good sleep hygiene & consistent sleep schedules
Seek professional help if sleep problems persist
Explore natural remedies like melatonin or valerian root
Regular exercise & light exposure can improve sleep quality

Face The Facts (then punch ’em in the nose)

Know the facts so you can overcome or take advantage of them.

5)  Social isolation increases risk of premature death from all causes by about 39%

4)  As we age, our ability to keep a positive outlook in challenging situations rises

3)  American Academy of Orthopedic Surgeons reported 500,000 people were treated for ladder-related injuries last year (300 of the incidents were fatal)

2)  Alzheimer’s cases projected to reach 13.8 million by 2050 (NIH)

1)  10% increase in YouTube video viewing among adults 55+ from May 2020 to May 2021 (Creating Results)

👊Let’s punch ladder injuries in the nose.

Ways to avoid getting hurt by using a ladder:

Hire a reputable company to clean out your gutters
Ask family or neighbors for help
Sell all your ladders, like I did!

Thanks for reading. Please share 55 & UpSides with friends, family, & neighbors. Copy link here.

🆓Contest: Reply to this email with “donut” for a chance to win a Dunkin Donuts gift code!🍩

The upside’s always worth looking for,
Ronnie Mac James

Reply

or to participate.